Wednesday, November 6, 2013

Blueberry Soy Shake

Ingredients
  1. Fresh/frozen blueberries 1 cup
  2. Vanilla flavored soy milk  1 cup
  3. Soy protein-isolate powder  1 cup
  4. Plain yoghurt  1/2 cup
  5. Sugar 1 tbsp.
Method
Combine all the ingredients in a blender until smooth. Serve in a glass, chilled and garnish with blueberries. Soy protein isolates makes it a healthy drink by contributing about 4 gm. protein along with a good amount of vitamin c and antioxidants from blueberries.

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